Lolu has evolved from hosting outdoor practices to collaborating on events across Nashville, connecting people on their wellness journeys. We are excited to elevate our offerings to a new level, with a brick-and-mortar location in the heart of East Nashville.
Join our sanctuary of communal care, featuring a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, an outdoor space, and more.
Drop in throughout the day and use the space as you wish. A 75-minute session offers the opportunity for multiple contrast therapy rounds in the sauna and cold plunge rooms, as well as time in the lounge area to hydrate with water or a cup of tea and connect with others. Experience the ambiance of a modern bathhouse!
A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.
Drop in throughout the day and use the space as you wish. A 60-minute session offers the opportunity for multiple contrast therapy rounds in the sauna and cold plunge rooms, as well as time in the lounge area to hydrate with water or a cup of tea and connect with others. Experience the ambiance of a modern bathhouse!
A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.
A natural way to trigger the production of norepinephrine, the neurotransmitter that helps you regulate attention, focus and energy. Maintained at temperatures range of 40-50 degrees.
increase energy
skyrocket focus
boost metabolism
improve brain chemistry
reduce muscle soreness
strengthen immune function
nervous system regulation
Relax and unwind in our traditional Finnish dry sauna, heated to a range of 180–190 degrees.
Detoxify
Reduce inflammation
Boost circulation
Soothe anxiety
Deep rest
better sleep
Breath work steadies the mind during the sauna and prepares the body for the cold plunge by increasing circulation throughout the body. It leads you through a moving meditation as you travel through each of the elements in the space.
strengthens respiratory system
increases circulation
builds mental fortitude
elevates your mood
The opportunity for finding community and connection is our intention and has been considered in every aspect of the Lolu spaces and our guided classes.
Improve social health
