"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

Caylynn P.

“💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

Alison T.

“This is a safe space for all communities to enhance their well-being: physically and mentally. Here, I have a much needed moment to relax.”

Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. ”

Spencer G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

Keeli F.

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

Caylynn P.

“💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

Alison T.

“This is a safe space for all communities to enhance their well-being: physically and mentally. Here, I have a much needed moment to relax.”

Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. Self Care + Community = Lolu.”

Spencer G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

Keeli F.

Lolu has evolved from hosting outdoor practices to collaborating on events across Nashville, connecting people on their wellness journeys. We are excited to elevate our offerings to a new level, with a brick-and-mortar location in the heart of East Nashville.

Join our sanctuary of communal care, featuring a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, an outdoor space, and more.

Free Flow Sessions

Reserve your 75-minute time slot and create your own wellness ritual, moving freely between sauna and cold plunge rounds while enjoying time to hydrate and connect in our lounge area.

Guided Classes

A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.

Free Flow Sessions

Reserve your 75-minute time slot and create your own wellness ritual, moving freely between sauna and cold plunge rounds while enjoying time to hydrate and connect in our lounge area.

Guided Classes

A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.

Cold Plunge

our common ground

Energy and Resilience

Muscle soreness

Nervous system regulation

Video Full Width

Sauna

intersection of community and recovery

Circulation

Inflammation

Longevity

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Breathwork

your guide to the practice

Respiratory System

Nervous System

Mind-body Connection

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Reserve

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

Caylynn P.

“💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

Alison T.

“This is a safe space for all communities to enhance their well-being: physically and mentally. Here, I have a much needed moment to relax.”

Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. ”

Spencer G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

Keeli F.

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

Caylynn P.

“💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

Alison T.

“This is a safe space for all communities to enhance their well-being: physically and mentally. Here, I have a much needed moment to relax.”

Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. Self Care + Community = Lolu.”

Spencer G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

Keeli F.

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

- CAYLYNN P.

💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

- Alison T.

Lolu is not just a place to meet like-minded
Individuals; it's a space where you reconnect with yourself on a profound, emotional level.

- Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. Self Care + Community = Lolu.”

- SPENCER G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

- KEELI F.

OUR PROUD PARTNERS IN WELLNESS

Lifeforce

75 minutes

Guided

rejuvenateD
energized
limitless

Your journey commences with grounding breathwork, leading to hot and cold immersions in our group sauna and cold tub rooms.

Energize

60 minutes

Guided

amplified energy
sharper mental clarity
heightened focus

Designed to kickstart your morning with dynamic practices in our group sauna and cold tub rooms.

Recover

60 minutes

Guided

Alleviated muscle soreness
boosted immune resilience
calmed anxiety
profound relaxation

Unwind and improve sleep quality. Featuring soothing guided practice in our group sauna and cold tub rooms.

Free Flow

60 minutes

unGuided

Explore the natural powers of air, fire, and water as you wish. Tune in to your body's cues and foster a deeper connection with yourself.

Private

60 minutes

unguided

Indulge in some well-deserved "Me" time with our private plunge session at your own pace.

Plug in your favorite tunes, set the vibe with your preferred scents, and savor this moment; dedicated solely to you.

VIP

75 minutes

Guided

Gather up to four friends for a Exclusive access to our private contrast therapy room for 75 minutes.

We only have one VIP room, so book this in advance!

What to Expect

01

Before

First, come with an open mind. Come hydrated! Check your session description of your session for any other details. We’ll provide the towels, but don’t forget your water vessel and your preferred swimsuit.

02

During

We will teach you how to control your breath, practice presence, and strengthen your mental resilience. Lolu’s team of certified teachers are here to guide you through this experience every step of the way.

03

After

Celebrate YOU for overcoming the elements of your environment and empowering your whole body. Feel free to relax and linger, have a cup of tea and meet your neighbors, or take an extra sauna or plunge. Oh, and keep hydrating :)

a natural way to feel better and improve health. Our Community plunge is basically a pool - a really cold pool, maintained at an average of 40 degrees.

BENEFITS

increase energy
skyrocket focus
boost metabolism
enhance mental health
reduce muscle soreness
strengthen immune function

Relax and reduce stress in our western red cedar sauna, which ranges from 140-170 degrees, with an average humidity of 10%. Our location uniquely offers a Community Sauna, which hosts up to 50 people, or reserve our private sauna for solo sessions.

BENEFITS

Improve heart health
Detoxify
Reduce inflammation
Boost circulation
Soothe anxiety
Deep rest and better sleep

Practicing breath work helps increase the mind-body connection during contrast therapy sessions.

BENEFITS

Elevate your mood
Reduce feelings of stress
Reduce feelings of anxiety

Community and connection is intentionally built into the infrastructure of lolu’s guided sessions and throughout our spaces.

Home for your wellness rituals

Home for your wellness rituals

Contact Us

OUR PROUD PARTNERS IN WELLNESS

Grow with a group or partner for an event

Lifeforce

Energize

Recover

Free Flow

Private

VIP

What to Expect

PLUNGE SAUNA CONNECT