Come hydrated! Check your session description of your session for any other details. We’ll provide the towels, but don’t forget your water vessel and your preferred swimsuit.
Lolu has evolved from hosting outdoor practices to collaborating on events across Nashville, connecting people on their wellness journeys. We are excited to elevate our offerings to a new level, with a brick-and-mortar location in the heart of East Nashville.
Join our sanctuary of communal care, featuring a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, an outdoor space, and more.
our common ground
Energy and Resilience
Muscle soreness
Nervous system regulation
intersection of community and recovery
Circulation
Inflammation
Longevity
your guide to the practice
Respiratory System
Nervous System
Mind-body Connection