Lolu has evolved from hosting outdoor practices to collaborating on events across Nashville, connecting people on their wellness journeys. We are excited to elevate our offerings to a new level, with a brick-and-mortar location in the heart of East Nashville.

Join our sanctuary of communal care, featuring a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, an outdoor space, and more.

Free Flow Sessions

Reserve your 75-minute time slot and create your own wellness ritual, moving freely between sauna and cold plunge rounds while enjoying time to hydrate and connect in our lounge area.

Guided Classes

A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.

Free Flow Sessions

Drop in throughout the day and use the space as you wish. A 60-minute session offers the opportunity for multiple contrast therapy rounds in the sauna and cold plunge rooms, as well as time in the lounge area to hydrate with water or a cup of tea and connect with others. Experience the ambiance of a modern bathhouse!

Guided Classes

A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.

Savannah B.

“Good place, good people, would go again.”

Chuck T.

“I initially came to Ice Camp because I was looking for more healthy activities to incorporate into my life. I kept coming back because of the amazing community and how incredible it felt physically.”

Meg W.

"Great way to be introduced to cold plunging in a non-intimidating and fun environment! Everyone roots each other on so you feel so supported doing a really hard but rewarding thing."

Sophiya S.

"My experience with Lolu was amazing! They are so intentional in helping you connect with yourself & others in the experience they provide. A true 2 for 1 in anyone looking to improve your wellness in multiple ways!"

John H.

“The community fostered by the team at Lolu has been incredible to be a part of. Thankful to them for introducing me to the benefits and mindfulness provided by a plunge.”

Julianna L

"Sinking neck-deep into ice water is more than physical wellness - it’s uncovering inner strength and peace while part of a community that’s as resilient as it is welcoming. With the Lolu crew leading the way, we merge breath, cold, and movement into a transformative practice, reminding us that together, we’re capable of overcoming any obstacle."

Savannah B.

"Arrived into instant community, making connections through the shared experience of the work. From breath work that took me off this earthy plane to cold plunge that brought me back into wild bodily awareness, there is no space like Lolu & no better way to start the week."

Rupert A.

“Fantastic memories, epic experiences, awesome community. Have met some incredible like minded people. They do a great job leading you through it!”

Grow with a group or partner for an event

Book the entire space and host up to 40 people

Inquire Now

The Practice

Cold Plunge

A natural way to trigger the production of norepinephrine, the neurotransmitter that helps you regulate attention, focus and energy. Maintained at temperatures range of 40-50 degrees.

BENEFITS

increase energy
skyrocket focus
boost metabolism
improve brain chemistry
reduce muscle soreness
strengthen immune function
nervous system regulation

Sauna

Relax and unwind in our traditional Finnish dry sauna, heated to a range of 180–190 degrees.

BENEFITS

Detoxify
Reduce inflammation
Boost circulation
Soothe anxiety
Deep rest
better sleep

Breathwork

Breath work steadies the mind during the sauna and prepares the body for the cold plunge by increasing circulation throughout the body. It leads you through a moving meditation as you travel through each of the elements in the space.

BENEFITS

strengthens respiratory system
increases circulation
builds mental fortitude
elevates your mood

Connect

The opportunity for finding community and connection is our intention and has been considered in every aspect of the Lolu spaces and our guided classes.

BENEFITS

Improve social health

Reserve

Lifeforce

75 minutes

Guided

rejuvenateD
energized
limitless

Your journey commences with grounding breathwork, leading to hot and cold immersions in our group sauna and cold tub rooms.

Energize

60 minutes

Guided

amplified energy
sharper mental clarity
heightened focus

Designed to kickstart your morning with dynamic practices in our group sauna and cold tub rooms.

Recover

60 minutes

Guided

Alleviated muscle soreness
boosted immune resilience
calmed anxiety
profound relaxation

Unwind and improve sleep quality. Featuring soothing guided practice in our group sauna and cold tub rooms.

Free Flow

60 minutes

unGuided

Explore the natural powers of air, fire, and water as you wish. Tune in to your body's cues and foster a deeper connection with yourself.

Private

60 minutes

unguided

Indulge in some well-deserved "Me" time with our private plunge session at your own pace.

Plug in your favorite tunes, set the vibe with your preferred scents, and savor this moment; dedicated solely to you.

VIP

75 minutes

Guided

Gather up to four friends for a Exclusive access to our private contrast therapy room for 75 minutes.

We only have one VIP room, so book this in advance!

What to Expect

01

Before

First, come with an open mind. Come hydrated! Check your session description of your session for any other details. We’ll provide the towels, but don’t forget your water vessel and your preferred swimsuit.

02

During

We will teach you how to control your breath, practice presence, and strengthen your mental resilience. Lolu’s team of certified teachers are here to guide you through this experience every step of the way.

03

After

Celebrate YOU for overcoming the elements of your environment and empowering your whole body. Feel free to relax and linger, have a cup of tea and meet your neighbors, or take an extra sauna or plunge. Oh, and keep hydrating :)

a natural way to feel better and improve health. Our Community plunge is basically a pool - a really cold pool, maintained at an average of 40 degrees.

BENEFITS

increase energy
skyrocket focus
boost metabolism
enhance mental health
reduce muscle soreness
strengthen immune function

Relax and reduce stress in our western red cedar sauna, which ranges from 140-170 degrees, with an average humidity of 10%. Our location uniquely offers a Community Sauna, which hosts up to 50 people, or reserve our private sauna for solo sessions.

BENEFITS

Improve heart health
Detoxify
Reduce inflammation
Boost circulation
Soothe anxiety
Deep rest and better sleep

Practicing breath work helps increase the mind-body connection during contrast therapy sessions.

BENEFITS

Elevate your mood
Reduce feelings of stress
Reduce feelings of anxiety

Community and connection is intentionally built into the infrastructure of lolu’s guided sessions and throughout our spaces.

Home for your wellness rituals

Contact Us

Grow with a group or partner for an event

The Practice

Lifeforce

Energize

Recover

Free Flow

Private

VIP

What to Expect

PLUNGE SAUNA CONNECT