Come hydrated! Check your session description of your session for any other details. We’ll provide the towels, but don’t forget your water vessel and your preferred swimsuit.
Our integrated experience combines, sauna, cold plunge, and breath work to foster healing and connection.
A natural way to feel better and improve health. Our Community plunge is basically a pool - a really cold pool, maintained at an average of 40 degrees.
increase energy
skyrocket focus
boost metabolism
enhance mental health
reduce muscle soreness
strengthen immune function
A natural way to feel better and improve health. Our Community plunge is basically a pool - a really cold pool, maintained at an average of 40 degrees.
increase energy
skyrocket focus
boost metabolism
enhance mental health
reduce muscle soreness
strengthen immune function
Relax and reduce stress in our western red cedar sauna, which ranges from 140-170 degrees, with an average humidity of 10%. Our location uniquely offers a Community Sauna, which hosts up to 50 people, or reserve our private saunas for solo sessions.
Improve heart health
Detoxify
Reduce inflammation
Boost circulation
Soothe anxiety
Deep rest and better sleep
Nervous system regulation
Practicing breath work helps increase the mind-body connection during contrast therapy sessions.
Elevate your mood
Reduce feelings of stress
Reduce feelings of anxiety
Breathe work steadies the mind during the sauna and prepares the body for the cold plunge by increasing circulation throughout the body. Your breathe will lead you through a moving meditation as you travel through each of the elements in the space.
Strengthens respiratory system
Increases circulation
Builds mental fortitude
Elvates your mood
First, come with an open mind. Come hydrated! Check your session description of your session for any other details. We’ll provide the towels, but don’t forget your water vessel and your preferred swimsuit.
We will teach you how to control your breath, practice presence, and strengthen your mental resilience. Lolu’s team of certified teachers are here to guide you through this experience every step of the way.
Celebrate YOU for overcoming the elements of your environment and empowering your whole body. Feel free to relax and linger, have a cup of tea and meet your neighbors, or take an extra sauna or plunge. Oh, and keep hydrating :)
Come hydrated! Check your session description of your session for any other details. We’ll provide the towels, but don’t forget your water vessel and your preferred swimsuit.
First and foremost: breathe. Contrast therapy can be xyz, but here’s the science. You’re not alone. lolu’s team of certified yoga instructors, breath work and mindfulness coaches are here to guide you through this experience.
Celebrate yourself for overcoming the elements of your environment and empowering your mind and body. Remember: self-care is health care.
